HomeMy WebLinkAbout502.006 - Physical Fitness - LiftingEffective Date: April 2015 Agapito Martinez, Fire Captain
Current Revision Date: 3/29/2023 Section 502.006
Next Revision (1) Date: 3/29/2025 Page 1 of 2
Fresno City Fire Department
500 Training and Equipment Manual
SECTION 502.006 PHYSICAL FITNESS - LIFTING
PURPOSE
The main objective of the physical fitness program is to reduce frequency and severity
of injuries to employees by increasing muscular strength and physical stamina of the
body. All members are to participate during the designated time during the academy.
APPLICATION
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OPERATIONAL POLICY
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OPERATIONAL GUIDELINE
1. Do not attempt to lift or carry more than you can easily handle. If necessary,
ask for help.
2. Proper lifting techniques are to be always used.
3. Utilize proper lifting techniques when lifting moderate to heavy objects.
a. Use your legs to lift; bend your knees.
b. Keep your back straight.
c. Do not twist your body while lifting; reposition your feet to avoid
twisting.
d. To lift heavy objects, get your body as close to the object as
possible.
PROCESS
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Effective Date: April 2015 Agapito Martinez, Fire Captain
Current Revision Date: 3/29/2023 Section 502.006
Next Revision (1) Date: 3/29/2025 Page 2 of 2
INFORMATION
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DEFINITIONS
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CROSS REFERENCES
No cross-references recognized.