HomeMy WebLinkAboutFD-38 - Fitness Profile
Name
Age
Height
Date
Meas
Goal
Meas
Goal
List the exercises that you selected for each category. All exercises must be approved as outlined in Standard Operating Procedures Manual, Section 203.11. Update as necessary.
Weight
CATEGORIES
Blood
1. Warm-up (5 to 10 minutes)
Resting Heart
Recovery
Flexibility
2. Muscular strength (5 to 10 minutes)
Flexibility
Push-ups
Sit-ups
3. Cardiovascular (20 to 30 minutes)
Chest
Upper Arm
Waist
4. Cool down (2 to 3 minutes)
Thigh
Calves